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December 6, 2021
Health and Wellness

Supercharging Ahead, Meaghan Murphy

Sparks. Bolts. Currents. “Your Fully Charged Life,” the new book by Meaghan Murphy serves as this month’s inspiration for Supercharging Your Life.   The book by the Woman’

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November 29, 2021
Health and Wellness

10 Tips for Staying Above the Wellness Line & How to do it with Joy

Sometimes I feel like I’m in information overload, especially when it comes to all the conflicting information out there about health and wellness. Before I became a certifie

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October 30, 2021
Health and Wellness

5 Steps to Living Your Wildest Vision

How often do we hear stories about people who reach the end of life only to wish they had lived up to their potential, instead of the expectations of others?   Living your wildest

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October 30, 2021
Health and Wellness

Mindset Reset: Shifting from Failure to Fabulous

The lens through which we view the world is profoundly influenced by personal experiences, social and cultural influences, even our upbringing. This lens influences our boldest dec

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October 30, 2021
Health and Wellness

How to Turn Your Stroller into a Great Total Body Workout

Do you have a jogging stroller but don’t really jog? Or are you missing your workouts now that you have a baby in tow? No worries. Your stroller can be your favorite new piece of

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October 30, 2021
Health and Wellness

3 Steps to Take for Committing to Losing Weight and Getting Fit

Did you make a commitment to lose weight or get in shape? Haven’t you made this commitment before? Most of us set up unrealistic goals that are too much, too hard and too fast! S

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October 30, 2021
Health and Wellness

Preparing to Age Well – The 5 Worst Mistakes You Can Make

My mom passed after a 12-year battle with dementia at the same time I left a glamorous PR career to start a senior care placement agency. Although scary at first, it gave me immens

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