Episode 55: Create a Joy Booster List
Listen to what this mom does! Tracy talks about science-backed techniques that bring relief, relaxation, and peace.
Mary & Heather learn how to create a joy booster list and how important it is to breathe deeply for a minute a couple of times a day.
Thanks for listening to the MomsTown365 EPISODE 55: Create a Joy Booster List
In this episode, Mary and Heather and Tracy discuss:
- Tapping into peace and calm to recalibrate
- Journaling and brainstorming about things you love to do
- Creating a schedule and putting things in your calendar
- Practicing mindfulness or practicing being present in the moment
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