Episode 55: Create a Joy Booster List

Listen to what this mom does! Tracy talks about science-backed techniques that bring relief, relaxation, and peace.

Mary & Heather learn how to create a joy booster list and how important it is  to breathe deeply for a minute a couple of times a day.

Show Notes

Thanks for listening to the MomsTown365 EPISODE 55: Create a Joy Booster List

In this episode, Mary and Heather and Tracy discuss:

  • Tapping into peace and calm to recalibrate
  • Journaling and brainstorming about things you love to do
  • Creating a schedule and putting things in your calendar
  • Practicing mindfulness or practicing being present in the moment

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